You'll explore concepts such as:
- Constitutional diet (individualistic and energetic)
- Prana, the cosmic principle of movement of energy
- Understanding your constitution (Prakriti) and overcoming imbalances (Vikruti)
- The influence of the Five Great Elements (Mahabhutas) of fire, earth, air, water and space/ether on our lives
- How to work with your Dosha (physical constitution) and Guna (psychological) constitution
This unit is an elective in our programs.