Understand fueling for optional performance. More than merely what to eat before an event you'll explore hydration, types of drinks, temperature, hydration testing through to what to eat before, during and after activity. The course also covers supplementation ins and outs, and practical workaround event nutrition planning.
An ideal sports nutrition course for those in the industry or passionate about fitness.
Approved:
- REPS NZ for TBA CPD
- Fitness Australia for 15 CECs
